This is a Delicious Detox diet sample menu. We deliver our allergy elimination program throughout the Bay Area. Based on Dr Mark Hyman's UltraMetabolism, our meals are gluten-free dairy-free low glycemic natural and delicious. Find out when our next Delicious Detox is. Sign me up!

Delicious Detox Menu

Day 1 - Friday
Breakfast: Mango coconut smoothie (V)
… with creamy coconut milk, rice milk, mangoes and pineapple

Lunch: Grilled turkey breast salad
… with organic grilled turkey breast, , sliced cucumbers, carrots, organic Romaine lettuce and house-made cranberry dressing

Dinner: Fennel & coriander-spiced wild salmon
… with a side of butternut squash, carrots, and chayote

Snacks (available with Comprehensive Plan)
Olive tapenade with crackers (V)
Mushroom Consommé (V)

Day 2 - Saturday
Breakfast: House-made gluten-free banana bread
… with all-natural chicken patty and a side of cucumber-mint salad

Lunch: Kitcherdie with spinach (V)
…an Indian dish made with organic mung beans, brown rice, cabbage, carrots, green beans, turmeric, ginger, garlic and olive oil

Dinner: Poached arctic char
… with basil pesto, collard greens & sesame oil

Snacks (available with Comprehensive Plan)
Butternut squash soup (V)
Apples with almond nut butter (V)

Day 3 - Sunday
Breakfast: Peach quinoa (V)
… with flax seeds and pistachios

Lunch: Squash & vegetable soup (V)
…with a fresh salad and house-made vinaigrette

Dinner: All natural turkey & vegetable stir-fry
… with organic broccoli, julienned carrots, chayote, shitake mushrooms, and a side of sesame-brown rice

Snacks (available with Comprehensive Plan)
Carrots sticks with hummus (V)
Magic Mineral broth (V)

Day 4 - Monday
Breakfast: Black forbidden rice pudding (V)
…an Asian-inspired dish with black forbidden rice and coconut milk

Lunch: Grilled chicken salad
…with quinoa pilaf, and butternut squash with garlic-basil olive oil

Dinner: Chicken Masala
… an Indian classic with roasted cauliflower, and a side of brown basmati rice

Snacks (available with Comprehensive Plan)
Ultra-lean protein bar (V)
Zucchini Soup (V)

Day 5 - Tuesday
Breakfast: Strawberry smoothie (V)
…with berries, apples, and a side of cinnamon almond quinoa

Lunch: Snow peas with wakame salad (V)
... with garnet and Japanese yams, and organic baby spinanch drizzled with a sesame rice wine vinegar dressing

Dinner: Grilled US farmed rainbow trout with arugula pesto 
… with sautéed organic Napa cabbage with carrots, and a side of mashed parsnips

Snacks (available with Comprehensive Plan)
Celery sticks with great northern white bean dip (V)
Carrot ginger soup (V)

Day 6 - Wednesday
Breakfast: Apple-walnut amaranth (V)
…with almond milk, cinnamon and apples

Lunch: Apple-roasted salmon with soba noodles
…with a side of carrots, cucumbers, mint, Napa cabbage and a cilantro drizzle

Dinner: Organic chicken breast stir-fry
… with organic bok choi, ginger, garlic, shitake mushrooms, and a side of Japanese short-grain brown rice with Thai basil oil

Snacks (available with Comprehensive Plan)
Red lentil soup (V)
Pear with almond nut butter (V)

Day 7 - Thursday
Breakfast: Organic gluten-free organic granola (V)
… with organic rice milk

Lunch: Citrus black bean salad
…with oven roasted turkey breast, red onions, cilantro and a house-made dressing

Dinner: Nonya Sayur Lemak (V)
…a Malaysian-inspired vegetable curry with coconut milk, and a side of red Bhutanese rice

Snacks (available with Comprehensive Plan)
Artichokes, olives and roasted garlic fava dip (V)
Walnuts, almonds, and raisins (V)

Day 8 - Friday
Breakfast: Mango coconut smoothie (V)
… with creamy coconut milk, rice milk, mangoes, and pineapple

Lunch: Red and white quinoa salad
…with oven-roasted chicken, and an organic golden beet and fennel salad with caramelized onions

Dinner: Arctic char with lemon caper dressing
….with sautéed rainbow chard, raisins and cranberries

Snacks (available with Comprehensive Plan)
Jicama sticks with black bean dip (V)
Curry cauliflower soup (V)

Day 9 - Saturday
Breakfast: Gluten-free organic granola
… with organic rice milk

Lunch: Giant lima bean stew (V)
…with turnips, carrots, butternut squash, green olives, and red onions

Dinner: Chicken breast with coconut rice
… and Chinese long beans with caramelized onions

Snacks (available with Comprehensive Plan)
Carrot sticks with hummus (V)
Magic Mineral broth (V)

Day 10 - Sunday
Breakfast: Apple-walnut amaranth
...with almond milk, cinnamon, and apples

Lunch: Tarragon turkey salad
…with butter lettuce, endives, sliced radish, pine nuts, and a house-made salad dressing

Dinner: Chicken hot-pot
…with shredded chicken, shitake mushrooms, and a side of Red Bhutanese rice

Snacks (available with Comprehensive Plan)
Butternut squash soup (V)
Pear with almond nut butter (V)

Day 11 - Monday
Breakfast: Black forbidden rice pudding (V)
…an Asian inspired dish with black forbidden rice and coconut milk

Lunch: Asian-flavored chicken slaw salad
…with shredded chicken, red, green and Napa cabbage, celery, carrots and a house-made sesame dressing

Dinner: Roasted acorn squash (V)
…stuffed with wild rice, dried cranberries, fresh herbs, and diced vegetables

Snacks (available with Comprehensive Plan)
Olive tapenade with crackers (V)
Walnuts, almonds and raisins (V)

* (V) – Vegan

Day 12 - Tuesday
Breakfast: Gluten-free zucchini bread
… with an all natural, house-made chicken sausage patty and a side of cucumber-mint salad

Lunch: Persimmon and pomegranate salad (*seasonal)
…with grilled turkey, butter lettuce and a house-made shallot vinaigrette

Dinner: Poached steelhead trout
… with cilantro pesto and basil broccoli & yams

Snacks (available with Comprehensive Plan)
Butternut squash soup (V)
Ultra-lean protein bar (V)

Day 13 - Wednesday
Breakfast: Strawberry smoothie (V)
…with berries, apples, and a side of cinnamon-almond quinoa

Lunch: Albacore nicoise salad
…with fennel-dusted fresh albacore, capers, olives, red onions, and a basil vinaigrette

Dinner: Stuffed chicken breast with shitake mushrooms
… and a stir-fry of spinach, Chinese long beans, with a side of ginger-lemongrass brown rice

Snacks (available with Comprehensive Plan)
Celery sticks with great northern white bean dip (V)
Walnuts, almonds and raisins (V)

Day 14 - Thursday
Breakfast: Chicken congee
…with shredded chicken, green onions, ginger, and brown rice farina

Lunch: Three-bean salad
… with oven-roasted turkey breast, organic romaine lettuce, and a house-made dressing

Dinner: Black forbidden rice cakes (V)
…with a side of carrots, red onions, and organic bok choy

Snacks (available with Comprehensive Plan)
Carrot and ginger soup (V)
Apple with almond nut butter (V)

Day 15 - Friday
Breakfast: Vegetable smoothie (V)
…with watercress, carrots, celery, and cucumbers

Lunch Pesto chicken breast salad
…with organic spring mix, fennel, apples, and walnuts

Dinner: Fresh pan-fried lingcod
…with lemon caper dressing, and a side of sautéed kale with mashed sweet potatoes

Snacks (available with Comprehensive Plan)
Olive tapenade with crackers (V)
Mushroom Consomme (V)

Day 16 - Saturday
Breakfast: Spiced amaranth (V)
… with almond milk and blueberry compote

Lunch: Thai-inspired chicken stew
… with carrots, ginger, lemongrass, garlic, and a side of coconut brown rice

Dinner: Poached wild salmon
… with basil pesto, and sautéed collard greens

Snacks (available with Comprehensive Plan)
Butternut squash soup (V)
Apples with almond nut butter (V)

Day 17 - Sunday
Breakfast: Home-made gluten-free banana bread
… with an all-natural chicken patty, and a side of cucumber-mint salad

Lunch: A romaine lettuce salad (V)
…with lentils, roasted squash, parsnips, caramelized onions, pears, and a house-made dressing

Dinner: All natural turkey & vegetable stir-fry
… with organic broccoli, julienned carrots, chayote, shitake mushrooms, and a side of sesame-brown rice

Snacks (available with Comprehensive Plan)
Carrots sticks with hummus (V)
Almonds and cashews roasted with Indian spices (V)

Day 18 - Monday
Breakfast: Gluten-free organic granola (V)
… with organic rice milk

Lunch: Grilled turkey breast salad
… with hazelnuts, sage, thyme, garlic, herb-roasted butternut squash, and organic mizuna

Dinner: Biriyani (V)
… an Indian dish made with brown basmati rice, mung beans and a mint-coconut chutney with a side of braising greens

Snacks (available with Comprehensive Plan)
Ultra-lean protein bar (V)
Zucchini soup (V)

Day 19 - Tuesday
Breakfast: Nectarine smoothie (V)
…with nectarines, blackberries, raspberries, hemp protein and cashews

Lunch: Black quinoa pilaf (V)
... with lemon-saffron, cauliflower, pine nuts, oregano, organic arugula, and a house-made vinaigrette

Dinner: Poached steelhead trout
… with cilantro pesto, and a side of basil broccoli and yams

Snacks (available with Comprehensive Plan)
Celery sticks with great northern white bean dip (V)
Carrot ginger soup (V)

Day 20 - Wednesday
Breakfast: Gluten-free oatmeal (V)
…with organic rice milk, raisins and almonds

Lunch: Apple-roasted salmon with soba noodles
…with a side of carrots, cucumbers, Napa cabbage, mint and a cilantro-lemon dressing

Dinner: Garlic-roasted chicken breast
… with buckwheat pilaf and a side of scalloped garnet yams

Snacks (available with Comprehensive Plan)
Broccoli soup with flax seed crackers (V)
Ultra-lean protein bar (V)

Day 21 - Thursday
Breakfast: Gluten-free organic granola (V)
… with organic rice milk

Lunch: Grilled turkey breast salad
… with organic grilled turkey breast, sliced cucumbers, carrots, and organic Romaine lettuce and a house-made cranberry dressing.

Dinner: Chicken hot-pot
…with shredded chicken, shitake mushrooms, and a side of Red Bhutanese rice

Snacks (available with Comprehensive Plan)
Roasted garlic and wild mushrooms dip with Mary's Gone Crackers (V)
Walnuts, almonds, and raisins (V)

* (V) – Vegan